idaYOGA

Shakti Flow classes are based in a foundation of standard vinyasa asanas, but also incorporates layers of feminine intuitive spiraling movements, mudras, body conditioning, and eclectic music soundtracks. This dynamic blend of linear postures and fluid subtleties work together to create a balanced, creative experience of communing with the self in it’s wholeness. Classes are available for all to meet and modify per each unique body’s needs…Bring a water bottle and playful spirit, ready to sweat and cultivate presence through embodied fierce grace.