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idaYOGA offers a mix of vinyasa flow, hot yoga, restorative, and gentle yoga.
Allow us to be your guide, teaching you the techniques needed to create and maintain a steady personal practice. These classes are so much more than simply learning exercises, they are about creating a healthier lifestyle. Discover the tools and develop the habits you’ll need to help improve your daily patterns and ultimately, your life.
OUR PHILOSOPHY
I am an idaYOGI.
I am uniquely awesome.
I am stronger than I feel.
I am worthy.
I am not what others say.
I am perfectly imperfect.
I am courageous and fearless.
I am EXACTLY where I need to be.
CLASSES OFFERED
Flow Till Ya Glow
This is a power vinyasa flow set to music and immersed in heat. Vinyasa yoga cultivates heat in the body and when combined with a heated room it helps to release unwanted toxins in the body and mind! (Not recommended if you are brand new to yoga) Room is heated to approx. 95-100 degrees for this vigorous physical practice.
Mindful Slow Flow
This mindful slow flow practice will be conducted in a warm room (80-85 degrees) and create the space for a deep mental and physical connection to your personal experience on the mat. A little something for everyone. This class will blend flow, balance, strength, flexibility and power. For individuals at any level of fitness.
All Levels Power Flow
A heated (85-95 degrees) mindful, dynamic, and centering vinyasa class focused on linking movement with breath. This open level class explores a wide range of strengthening, opening, and balancing poses while weaving in different yogic philosophies to help you find a deeper internal connection. Be ready to play, sweat, stretch, and smile.
Yoga Groove
Yoga Groove is the weaving in of the electricity of dance into the profound strength and beauty of a traditional hatha flow.
Yin
Yin Yoga is a slow-paced style of yoga offered in a warm room. The postures are primarily done on the mat and through a series of non impact, non strenuous sequences are designed to improve blood flow, flexibility, mobility and work on connective tissue. Get ready for a relaxing, restorative hour of yoga.
Gentle Yoga
This class will allow you to slow down and connect with the intention of being in the mind and body through the practice of yoga. Through mindful awareness of simple and conscious breath work combined with yoga postures, each student will discover a deeper connection to the ebb and flow of the present moment. This class is for everybody including beginners to advanced practitioners.
Masked yoga
Inner experience with an outer expression. Paint outside of the lines discover and learn to trust parts of yourself you may not have before.
Cosmic Kundalini
Cosmic Kundalini will be an energetic experience that will take you on a journey of activating your shakti energy. This class is composed of postures paired with breathwork, chanting and meditation. This is a great opportunity to increase energy, align your energy centers and let your body move YOU!
MEET THE TEACHERS
CONTACT US
WHERE TO REACH US
You can reach us at the following address:
400 N Main Street, Hailey Idaho
400 N Main Street, Hailey Idaho
EMAIL US
Email us the following address:
info@idayogasv.com
info@idayogasv.com
CALL US
From Monday to Sunday, 8:30 – 7:00, call us at:
+1 (208) 309-5780
+1 (208) 309-5780
SUPPORT
Feel free to contact us with any questions or concerns.