idaYOGA

With over 7 years of teaching experience Sarah incorporates a blend of flow, balance, strength and flexibility into her classes. Come join this practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness.

Sarah is a warm, approachable, and caring instructor. She is physically strong, but has a tender and gentle manner that students find very inviting and real. She expresses her genuine spirit through her music as well. Her music is always current and appropriate in pace and expressive melody. For Sarah, music is the common thread, the sutra that connects the different elements of the class. I’ve always been impressed with her choices.

As a practitioner of hatha yoga, Sarah models and instructs pranayama in a very direct and effective manner. Her own breath work is strong and audible; she effectively cues the students simply through being.