idaYOGA

I have been practicing yoga since early 2000 and completed my yoga certification from Yogaworks in 2008.

I love vinyasa flow as it encompasses the asana flow and breath working together. I was drawn to yoga as a cross training for running and skiing. It was a time in my life when I was searching for balance. Yoga brought that balance. I have been an educator for over 36 years and when I crossed over to being a school principal I missed teaching. Becoming a yoga teacher fulfilled that need for me. Yoga has broadened my resiliency zone, the appreciation of how the body works and it is a tool for grounding and calming my nervous system. Outside of yoga I love being a cowgirl. Yoga and riding my horses have so many parallels. It is an honor to be teaching at Idayoga and I am grateful for this community. My classes will run between 85-100 degrees.