idaYOGA

Yoga has been a meaningful part of Lydia’s life for the last 20 years both as a student and teacher.  Ever since she took her first Hatha yoga class for a PE credit during her senior year, she was hooked.  She has enjoyed the benefits of exploring many different yoga traditions such as Vinyasa, Yin, Power, Ashtanga and Kundalini.  The benefits she has gained from a regular yoga practice are limitless and include greater self-compassion, patience and trust which she loves to share with her students. 

Lydia completed her 200 hour Yoga Teacher Training Vinyasa Flow with Beth Stuart yoga and she has taken several other trainings with various teachers. She has been teaching off and on for 15 years.

In addition to being a yoga teacher, she’s an Adventure-Based Psychotherapist, Licensed Clinical Professional Counselor (LCPC) and registered Supervisor for the state of Idaho.  She runs a small group psychotherapy practice called Flow State Psychotherapy, LLC in Hailey.  She teaches and trains on Reiki, EMDR Therapy, Adventure Therapy, Rites of Passage and Ceremony, Resilience, and how to increase the Flow State. https://flowstatepsychotherapy.com/