idaYOGA

Owner of idaYOGA, Beth has been teaching vinyasa flow yoga for over 13 years, after discovering the transformative power of the practice while attending college in New York City. She is known for her playful and creative sequencing, upbeat music, and contagious attitude. Beth sees yoga as a moving meditation and strives to help her students color outside the lines of their practice by inspiring them to be curious and open. Whether you take her vigorous vinyasa flow class or her high-energy hip-hop yoga, you will leave feeling refreshed, rejuvenated, and with a smile on your face. Beth has studied with some of the world’s leading yoga teachers, including Schuyler Grant, David Regelin, Tiffany Cruikshank, and Kathryn Budig—and she constantly seeks out new training in order to grow her own practice and teaching. Off the mat, Beth practices the yoga of mothering with her greatest teacher of all, 14-year-old Jack.